The health benefits of creatine

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

With the possible exception of caffeine, there’s no (legal) performance-enhancing substance more potent, trusted or well-studied as creatine. In the last three decades, sports science has shown it can

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip