The health benefits of creatine

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

Which mind-enhancing supplements actually work – and which are just magical thinking?

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog