Your go-to gluten-free... q&a spring

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Chestnuts roasting, prosecco flowing, gut hurting. Christmas is a time of indulgence, which often means discomfort and digestive issues. And if you already have a sensitive gut it’s prime time for blo

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Here’s how to lower your chance of developing the fourth most common cancer in the UK

1 Always ask to taste before you buy: A good cheesemonger will be happy to give you a sliver, and it ensures you’re buying cheese at its best. 2 Look for seasonality: Like fruit and vegetables, cheese

Dr Elise Dallas is a GP whose expertise you can trust