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Our health editor Tracey Raye shares tips on adding more protein to your diet, plus an

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Good Food Magazine

23 February, 2023

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Vegging out!

Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!

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Lighter bites

Comforting and low-cal, these pasta dishes are dinner winners

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Omega-3-rich recipes

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

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ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

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Use it up & save money!

Discover new ways to reduce your food waste this festive season with Prima’ s food expert Bella Evennett-Watts