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Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook
Making the right food choices at lunch time could make the difference between you shaping up this summer or piling on extra calories that get stuck on your waistline. Switch to our savvy lunch options and you could be five pounds lighter by weekend!
Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...
■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas
■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1
Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers
