Summer of sport eat like a paralympian

THIS FESTIVE SEASON, CHEF PAUL AINSWORTH’S ELEGANT RECIPES PUT A BRITISH TWIST ON A TRADITIONAL CHRISTMAS EVE FISH FEAST

FOOD Tasty recipes & amazing ideas

In a year that delivered such trends as ...

Tuck into these fresh takes on much-loved comfort foods. Like a hug in a bowl, they’ll bring joy on cold or cloudy days

Want this to be the year you step out of your kitchen comfort zone? Lisa Harris discovers 20 new ingredients, cooking techniques and global cuisines that will help transform your cooking

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins sauce only 500g lean beef mince (we used 5% fat) handful of sliced mushrooms2 garlic cloves, crushed3 tbsp sundried tomato purée400g can chopped tomatoes glass