The 5 day plan recipes

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Feel fabulous with Dr Michael Mosley’s famous plan W ...

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Quick and simple dinners that fill you up

Feel full and look fantastic with this exclusive Slimming World plan