Could you give up ultra-processed foods?

5 min read

The amount of UPFs we consume in the UK is a hot topic

This article is from...

Good Food Magazine

20 February, 2025

Read this article and 8000+ more magazines and newspapers on Readly

BBC Science Focus Magazine

5 dangers hiding in your processed food

Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are starting to scare nutrition experts. These foods are often high in added sugar

How It Works

What’s in your food?

Hidden preservatives, disguised sugars, ultra-processing and even insects: uncover the truth behind your food’s shopping list of secret ingredients

Olive Magazine

The six principles of no-nonsense nutrition

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

Sainsbury's Magazine

How we feed our families in 2026

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals

Woman's Weekly - UK

Nutrition myths you need to ignore & what to do instead

There’s so much advice out there about healthy eating. So what can you really trust to keep you and your family fit and well?

Easy Cook Magazine

Ready, veggie go

This take on pasta e ceci is like a hug in a bowl. It should be brothy, so add more water as it cooks if you need to. As it uses such humble ingredients, seasoning is key. A drizzle of good olive oil