Why good blood flow is crucial for your heart and brain

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A