It’s time to feed your mind

Intelligence is viewed as a fixed trait, largely determined by genetics. But there are things that can supposedly help: learning a new language, playing an instrument, doing brain puzzles, reading mor

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Take a moment to consider what you put on your plate – it could add years to your life

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...