The gift of festive togetherness

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Does the thought of opening presents in front of others bring you out in a cold sweat?

Discover the connection between your finances and your mental wellbeing — and some handy tricks to get on top of them both!

Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo