Beat your party fears for good

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

Does the thought of opening presents in front of others bring you out in a cold sweat?

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered