‘turning 60 is a real gift’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Full disclosure: I’ve known Nicky Hambleton-Jones for 25 years. We met at a book club when we were both lonely souls who had just landed in Britpop ’90s London – me from the North East of England and

Writer Sandra Parsons has a biological age that’s 43 years lower than her real age. She’s living proof that you can turn back the clock – now she’s sharing what worked for her in her new book, Age Less

By the time I was in my mid 40s, I’d smoked 15 cigarettes a day for more than 25 years. A mother of two young children, I was also working long hours in a high pressure job. I’d dash home to read to t

What do you think is going to happen to you as you get older? Before I started working on this story, I quietly but genuinely believed I was going to become less. Less healthy, less capable, less attr

A smile is like a face lift. That is all anyone needs. Joy shows on your face. Daphne Selfe, 97, model (pictured) Society and social media keep telling us that old age is a sad thing for women to expe