“Mindful drinking is about being conscious of how and why we drink,” explains Laura Willoughby MBE, founder of Club Soda. “It’s not about never drinking again; it’s about paying attention to when alco

A weekend in December was the one that finally broke me – Saturday lunch with friends; each of the kids needing to be ferried to watch a different rugby game; followed by a party for myself and husban

Strictly straight-talking former MP Ann Widdecombe is one of the most colourful characters in politics, but she revealed a totally different side to her personality when she took part in a certain dance competition. Now, Ann joins best to share her views...

If you’re worried you might have a problem with alcohol, visit https://alcoholchange.org.uk for information and advice 1. IT LEAVES YOU FEELING GROGGY The immediate cognitive side-effects of booze are

For building a mind as strong as your body

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…