If you want to reduce your UPF intake, eating seasonally and locally helps, says nutritionist Rhiannon Lambert in her new book The Unprocessed Plate . Luckily, August offers lots of vegetables and salad leaves to munch on!

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

These speedy recipes are great if you are looking for something new to eat

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Keep up-to-date with the latest trends in the foodie world

Feast on these veggie recipes influenced by culinary adventures around the world