Swerving processed foods can feel harder than snagging a table in a beer garden. We’ve perused The Unprocessed Plate, the new book by nutritionist Rhiannon Lambert, to find the tastiest way to keep UPFs at bay

Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code

From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods

People often talk about food addiction but there’s a blurred line between genuine addiction and a disordered relationship with food. While food doesn’t fit the mould of an addictive substance like alc

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape