You’ve lost weight. so how do you keep it off?

Alter your eating habits and feel healthier with these expert tips

More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma

Shift your mindset, find your motivation

I f, like most, the summer months have ...

Even the most committed mountain biker can cast their eyes down and view a gut that doesn’t align with their healthy hobby. Age is a particular amplifier of this deep abdominal fat, known as visceral

Beth Wragg, 41, found her confidence in time for her milestone birthday