Are you addicted to anxiety?

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Medical labels have undeniable upsides, but a new book argues that the increasing pathologisation of everyday differences can do more harm than good… and doesn’t always lead to better outcomes. What’s the solution?

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

The mental illness epidemic