You might have heard that you can’t freeze fresh tomatoes, because you need to cook them first. That may be true of larger toms, but we don’t agree when it comes to the cherry variety. If you have mor

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut

YOU WILL NEED ✔ 2 tbsp toasted sesame oil ✔ 1 tbsp balsamic vinegar ✔ 1 tbsp tahini ✔ 1 tbsp harissa paste, plus extra to serve (optional) ✔ salt and pepper ✔ 1 carrot, cut into small chunks ✔ 1 red o

We’ve given this retro favourite a low-fat makeover, with tangy frozen yogurt. SERVES 10PREP 30 MINS,PLUS FREEZINGCOOK 10 MINS ✱ 2 x 500ml tubs vanilla frozen yogurt (3% fat) ✱3tbsp 70% fruit blueberr

SERVES 8 | PREP 10 MINS PLUS COOLING | COOK 20 MINS | EASY 10g butter, softened, for brushing200g plain flour, plus extrafor dusting100g polenta1½ tsp baking powder200g caster sugar1 large orange, zes

■ Serves 4 ■ Prep 5 mins plus 1 hr 30 mins freezing ■ No cook Whip 500ml double cream to stiff peaks. Fold in 70g chopped stem ginger, 4 tbsp syrup from the jar, and the seeds from 1/2 vanilla pod. Fr