Health experts seem to be mentioning ‘chronic inflammation’ more and more, but what exactly does it mean? And why does it matter? If you’re wondering why inflammation is something that should be on yo

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

Live a healthy, fulfilling life whatever decade you’re in

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

New science reveals which parts of your body are ageing fastest – here’s how to support them