We’ve all heard of Ozempic by now. It’s only licensed for use as an injectable diabetes treatment in the UK and US, but it’s widely used ‘off label’ to help people lose weight. So much so in fact, tha

It wasn’t just me feeling lighter, my purse was too

Why 99% of eating plans fail and how to finally succeed!

What the scientists are saying…

From those lacing up their trainers after losing weight to anyone considering medication as a route to faster race times, the use of GLP-1s in the running community is on the rise. But weighing any potential benefits with the inherent dangers is a delicate balancing act

Della Holmes, 56, was a choc addict until she took her colleague’s advice and made one simple tweak…