The era of the ‘hot diet’ is over, but what’s taken its place?

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Alter your eating habits and feel healthier with these expert tips

More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma

We tried them all in decades gone by, but which ones REALLY still work?

In recent times, we have seen the meteoric rise of weight loss jabs such as Ozempic, which have been hailed as revolutionary for those who struggle with their weight. These jabs work by increasing the

Beth Wragg, 41, found her confidence in time for her milestone birthday