The era of the ‘hot diet’ is over, but what’s taken its place?

Expert tips to feel fab for summer

Yes, you read that right. The 80s weight-loss staple is back big time, wowing a new generation with its creamy goodness. Is it the beginning of a retro fad diet food revival? Helen Renshaw investigates

This next-generation twist promises even more benefits

REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING

Laura Duke, 32, has battled health challenges since a teen, but now she’s living her best life

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre