Put an egg on it!

SERVES 8 | PREP 10 MINS PLUS COOLING | COOK 20 MINS | EASY 10g butter, softened, for brushing200g plain flour, plus extrafor dusting100g polenta1½ tsp baking powder200g caster sugar1 large orange, zes

Comforting, creamy mash, with added flavour, warms up chilly, late autumn days

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Tasty swaps for boring sarnies – all under 300 cals!

Weather too grim to go out? Put the brolly down and rustle up our recipes using freezer and storecupboard standbys instead

These bakes are perfect with a cuppa – and all less than 50p per serving