Crunch time

For £5.50, you can taste Nutella as moreish ice cream! The tasty treat contains hazelnut-flavoured ice cream folded in with thick helpings of Nutella. Yum! Buy now from Tesco, Sainsbury’s and Morrison

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Handy tips to make your food shop go further… 1 PLAN LIKE A PRO Meal planning is a great way to stretch the weekly food budget, but it’s not easy constantly coming up with new ideas. Put a chalkboard

With food director Jen Bedloe

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Off on a day out? Pack these delicious alternatives to the usual sandwiches