Sleep disruption is one of the most commonly reported symptoms during this transitional life stage – impacting not just how well you sleep, but how energised you feel each day. Hot flushes, night swea

From night sweats to snoring, here’s how to sort whatever’s ruining your rest

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip

One woman reveals how her ability to ‘soldier on’ left her questioning whether she could really be depressed, despite her deep sadness

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

From SAD to feeing anti-social, avoid the common seasonal pitfalls