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Medication helps many to manage their mental healt
For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a lack be the real culprit behind treatment-resistant depression, asks Emma Green
How important is sleep? “Sleep is absolutely essential. You can survive longer without food than you can without sleep. One of the most fundamental models of health is called ‘The Three Pillars’ which
12 aids that helped me snooze better
Find yourself playing out different scenarios in your head? Samantha Wood takes a look at the power of daydreams and what they might be able to tell us
Reduce stress, lower anxiety and breathe again with these simple expert tips
IN A CHRISTMAS CAROL, EBENEZER Scrooge at first dismisses the ghosts that torment him as mere dietary disturbances: “You may be an undigested bit of beef, a blot of mustard, a crumb of cheese, a fragm
