Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

MIND, BODY, RELATIONSHIPS & MONEY

Confidence comes from trusting your skills because if you know you can stop, going forward doesn’t feel so nerve-wracking. Bethany Stone observes this being put to the test

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

Simple strategies and mindset shifts to help you move forward

Travel, food, fitness… Because your Instagram feed won’t fill itself