What’s hot when it comes to supercharging your wellbeing for 2026

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

Whole-food recipes to strengthen your body’s natural defences

Sam Murphy, founder of Ki Kefir

While ‘skinny jabs’ might be making headlines, you don’t have to resort to them to slim down in 2026. From using the power of your mind to change your outlook on eating, to foods that mimic the effect

To look after your health, you need to take care of your gut. Think fibre, ferments and foods that boost your gut biome