Finding happiness in life’s lulls

‘Remember to take breaks that are actually restful. ...

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Are you hiding how you feel, covering it ...