Woken up puffy? Get that fluid moving with a gentle morning massage to help things deflate. Add a serum or oil to give yourself enough slip then use light sweeping motions to move from the middle of t

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Personalise your home’s perfume and experience the nostalgic, mood-boosting benefits of a signature scent for your surroundings

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

Maybe self-care sounds selfish, expensive and time-consuming, but in fact it is 1 per cent luxury and 99 per cent necessity. Investing even a little time in self-care can boost your mood, reduce stres