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Five simple exercises to make you feel safe in your body and mind
As autumn settles in, the sense of seasons changing can leave many of us feeling that pull to stay at home and nest. While for some, this move away from the summer months brings about a feeling of con
Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha
Feeling overwhelmed? Try these steps for a calmer mindset
When life feels overwhelming, this therapeutic hack can guide your thoughts back to safety in seconds
Fast feel-good tricks to add to your weekly routine
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
