Put on your life jacket

3 min read

Put on your life jacket

Five simple exercises to make you feel safe in your body and mind

This article is from...

Happiful Magazine

21 February, 2025

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Psychologies Magazine

Wrap your arms around yourself

‘The body doesn’t need complexity, it needs consistency.’ ...

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

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Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

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7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

ELLE - UK

How we move

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Psychologies Magazine

Finding peace in an anxious world

Anxiety is one of the most exhausting things ...

Psychologies Magazine

Wrap your arms around yourself

‘The body doesn’t need complexity, it needs consistency.’ ...

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

ELLE - UK

How we move

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Psychologies Magazine

Finding peace in an anxious world

Anxiety is one of the most exhausting things ...

Put on your life jacket

Put on your life jacket

Happiful Magazine

21 February, 2025

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