Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual

A solid seven hours can be elusive. But understanding the impact of a restless night on your mind and body can help you fight back

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to

From night sweats to snoring, here’s how to sort whatever’s ruining your rest

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

Sleep soundly and wake up brighter…