5 effective ways to reduce overwhelm

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates