Sometimes, we get caught up in the stories we tell about ourselves, even when we’ve outgrown them. ‘Narrative therapy’ offers a solution...

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Do you believe in the spirit world? best columnist, past lives expert David Wells, gave Carole Scott from Greater Manchester a window into what she might have experienced before…

Seeking advice for sexual issues is no longer taboo – here’s why everyone should consider seeing a sex therapist

Dilly Orme, 56, an interior stylist and writer (@dillyorme), living near Hampton Court, Surrey, realised that she was stuck in an unfulfilling relationship pattern. ‘I edit spaces and words for my liv

Do you believe in the spirit world? best columnist, past lives expert David Wells, gave Anne Hall from West Yorkshire a window into what she might have experienced before…