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Could spending directed time with horses be the therapeutic experience you
WORDS THAT HEAL
A woman who is a carer for her ...
To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…
You don’t need to summit a mountain or swim the English Channel to reap the benefits of nature. Sometimes, just being near trees, water, or even a park can make all the difference to how we feel – and perhaps even how much pain we’re able to endure
PHOTOGRAPH: FERNANDO GOMEZ/TRUNK ARCHIVE Tranquil retreats and cutting-edge ...
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough