Back in the saddle

Therapist Grace Olsen ’ s flock of sheep inspired her to write a series of children’s books to boost mental health with a message of hope and positivity

The most recent report into the UK equestrian sector shows how people, horses and business can be supported

It’s important to know when it’s best to walk away…

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Maintaining a balanced nervous system in the horse can improve the ridden experience, as Ross Cooper of Rosca Horsemanship explains

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi