When is spontaneity a sign of something more? Explore the connection between impulsive behaviour and certain mental health conditions, along with its impact, and when you should seek help

Making decisions can feel like playing a frantic game of pinball, with our thoughts zipping around wildly. But, can understanding the science behind our choices help us regain some strategic control?

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Whether that ‘Spidey sense’ has kicked in when you feel something isn’t quite right, or you have found yourself saying ‘yes’ to an offer without fully thinking it through, your gut can be a powerful d

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

You may not have the ability to change other people but you do have the power to improve your relationship with them