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Recognising it’s time to quit, and knowing what to do about it, are two ver
Been struggling to rein in your drinking? Try our experts’ tips…
Q‘My husband is five years older than me and he has announced he is going to retire later this year, a lot earlier than planned. I am really worried about this. I love my husband but after 30 years to
You can build a better relationship with food
If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…
MIND, BODY, RELATIONSHIPS & MONEY
More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma
