Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

You may not have the ability to change other people but you do have the power to improve your relationship with them

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Ditch alcohol and you’re likely to be healthier, happier and slimmer, with more energy and radiant skin. Closer nutritionist Juliette Kellow reveals how to go sober in October…