Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual

SWEET DREAMS ARE MORE like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your si

If you scored mainly ♥ you are ...

A dive into what really happens while you’re asleep

How sleep shapes your mood and mindset

C an’t sleep? You’re likely to be one of the 852 million people around the world who struggle to drop off, with more than 414 million of them suffering severe insomnia. Around a third of adults in Wes