As we settle into 2026, precarity reigns – from your bank balance to the news cycle. As research brands future-focused worry a public health issue, WH reports on the strategies that can keep yours in check

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

Take control and say hello to a healthy new you

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and

Q Do you have any tips on getting a good deal when eating out at restaurants? A I’ve recently discovered First Table, which operates in a number of UK cities. It gives you a 50% discount on food at a