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When ‘menu anxiety’ threatens to ruin your eating-out experience,
WHEN YOU HAVE SOCIAL ANXIETY, WALKING INTO A ROOM FULL OF PEOPLE CAN MAKE YOU FEEL LIKE every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or
‘We were never meant to be subject to ...
Feeling overwhelmed? Try these steps for a calmer mindset
She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)
New studies, books, apps and more to help you stay well in mind and body.
…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman
