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You can’t decide. Whether to stay or go. Say yes or no. Change everything or leave it all exactly as it is. Welcome to one of life’s most universal challenges: decision fatigue. Whether you’re facing

Heart pounding? Shallow breathing? Tired? If this describes how you feel a lot of the time, it may be that you have an anxiety disorder. Anxiety is a normal stress response that can protect us from ha

Welcome to Anxiety on Your Mind, the series where we explore the reality of living with anxiety. In this edition, Sian Dennis, 33, from west Berkshire, shares how she navigates mental illness while living alone

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

In a few weeks most kids will be going back to school, or even starting at a new one. It can be an exciting time, but also an anxious one, so how can we help, asks Lisa Salmon

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough