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More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, and how do you start?
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Counsellor Kate Medlin answers your personal, sexual and emotional problems
KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…