5 powerful techniques to challenge anxious thoughts

Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone

We caught up with fitness extraordinaire Sarah Jayne Dunn , 43, to discuss the benefits of weight training and hear why she’s never felt fitter

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams