The uplift

1 min read

THERAPY

Culturally-adapted CBT improves postnatal depression recovery rates

This article is from...

Happiful Magazine

16 May, 2025

Women's Fitness

Change your thinking, change your weight

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Woman's Own Lifestyle Special

Think yourself well

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

What Doctors Don't Tell You

Try this instead

Omega-3 fatty acids A diet rich in omega-3 ...

Who Do You Think You Are?

The inheritance of trauma

Do you ever feel that something in your heritage might be holding you back, or wonder if an event in your family’s past might explain a psychological block that you’re keen to overcome? From the very

My Weekly

Bedtime stories

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle