When women live with chronic physical illness, psychological therapy is often offered. This can help, but it’s no substitute for medical care, and can harm health in the process, argues Dr Sula Windgassen

Forget counting sheep – therapy could be your saviour for insomnia

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

33, from south-east London, Pilates instructor at Ankor Pilates, Mica Yoga and The Movement Studio

What the scientists are saying… Brain training to ...

Tackle four key areas – eating, moving, resting and happiness – to start feeling better