7 myths about panic attacks

Reduce stress, lower anxiety and breathe again with these simple expert tips

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

For about a decade I was convinced I was mortally ill. The identity of my illness changed several times, but the fear was always the same: in short, that I was dying; that I had some dreadful and no d

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Heart pounding? Shallow breathing? Tired? If this describes how you feel a lot of the time, it may be that you have an anxiety disorder. Anxiety is a normal stress response that can protect us from ha