Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

Welcome to Anxiety on Your Mind , the series where we explore the reality of living with anxiety. In this edition, Vicky Payne, 33, from the Forest of Dean, shares her strategies for managing anxiety during a busy week…

Do you ever feel like your thoughts are slow or confused, or find yourself struggling to focus? It could be a sign of brain fog. We’re here to shine a light on how you can find a way through it…

The last words Steve Jobs, the legendary Apple founder, spoke were simple: “Oh wow, oh wow, oh wow.” Their mystery is enticing – what did Jobs, the digital prophet who brought us the smartphone, see a

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

F or more than a century, psychiatry has ...