Ask the experts

Reduce stress, lower anxiety and breathe again with these simple expert tips

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

GP and complementary medicine expert Dr Sarah Brewer explains

Around a third of people know exactly what it feels like to experience one, yet there is still a widespread lack of understanding around these debilitating episodes. Let’s debunk some misconceptions now…

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

For about a decade I was convinced I was mortally ill. The identity of my illness changed several times, but the fear was always the same: in short, that I was dying; that I had some dreadful and no d