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How can hypnotherapy help me overcome a fear of spiders?
Counsellor,
Maya Leonard, 50, is an author. She lives in Brighton with her husband Sam and two sons, Arthur, 20, and Sebastian, 11. As a child, screaming and running away from creepy-crawlies was part of who I wa
Explained: The biology of being afraid & why this primal emotion is key to your survival
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Phobias are irrational by definition. So why do we have them, and can they be cured?
I gaze out the window as the countryside whizzes ...
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