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How can hypnotherapy help me overcome a fear of spiders?
Counsellor,
THERE’S A LARGE SPIDER IN THE cupboard. What do you do? Do you panic and flee the scene? Or do you stride forward confidently, cup and paper in hand, ready to save the day? Do you bask in the adoratio
We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental
‘We were never meant to be subject to ...
My Weekly’s favourite GP Dr Sarah Jarvis from TV and radio writes for you Very few of us are fond of the shorter days and colder weather which start to come around at this time of year. If you live wi
The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge
WHEN YOU HAVE SOCIAL ANXIETY, WALKING INTO A ROOM FULL OF PEOPLE CAN MAKE YOU FEEL LIKE every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or
