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How can hypnotherapy help me overcome a fear of spiders?
Counsellor,
How this dynamic hypnotherapy technique can inspire confidence, focus, and help you unlock your potential
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
Dreams defy exact scientific analysis
Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...
The SAS (Special Air Service) make routine use of sleep-deprivation exercises in their selection process, and these often feature in later training. Hallucinations during such exercises are very commo
More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits for players of all abilities