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How can hypnotherapy help me overcome a fear of spiders?
Counsellor,
THERE’S A LARGE SPIDER IN THE cupboard. What do you do? Do you panic and flee the scene? Or do you stride forward confidently, cup and paper in hand, ready to save the day? Do you bask in the adoratio
Reduce stress, lower anxiety and breathe again with these simple expert tips
MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d
GP and complementary medicine expert Dr Sarah Brewer explains
Around a third of people know exactly what it feels like to experience one, yet there is still a widespread lack of understanding around these debilitating episodes. Let’s debunk some misconceptions now…
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
