You may not have the ability to change other people but you do have the power to improve your relationship with them

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.

Shake off those dreaded seasonal blues with some budget-friendly TLC