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Mindfulness could be a real walk in the park. Simply put your best foot f
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue
When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…
Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…
Could spending time near water be the key to feeling healthier and happier?
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
