They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Studies show ultra-processed foods are linked to poor health, so follow these easy steps towards healthier dishes

This month Wendy Graham tackles the tricky subject of limescale in the loo. IF your toilet has developed stubborn stains that make it look perpetually dirty, even after cleaning it thoroughly, then do

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Many different components and resources are used in the creation of your Apple devices