The secrets of self-motivation

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Last year, while on holiday in the south of France, I watched a night trail race from the comfort of a pavement café. In no rush to leave, I saw the whole shape of the race for maybe the first time ev

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

What’s the hardest race you’ve ever done? It’s hard to narrow it down to one because races can be hard in different ways; some are hard physically but big championships are more nerve racking. That sa

KARL MORRIS

The breakthrough Brit talks mental toughness, career insecurity and enjoying the journey as well as the destination