Cool off

5 min read

Newsflash: being angry isn’t always a bad thing – you might just need a healthy outlet

This article is from...

Health & Wellbeing Magazine

02 March, 2023

Women's Running

The healing power of the trails

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Pick Me Up! Specials

Strange stress busters that work!

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Runner's World UK

A run for every occasion

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Runner's World UK

Beyond the miles

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Women's Running

How do i get that runner’s high?

You may have heard the term ‘runner’s high’ thrown around your run club on a Tuesday night, and maybe even in the coffee queue after parkrun. It sounds like something mythical, like spotting a unicorn