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Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

It’s time to fight back against female inequality when it comes to working out

Avoiding outdoor exercise because of an eczema flare-up? From migraines to IBS, the experts share how to keep on moving despite common health challenges

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

How on earth does the UK, the world’s sixth biggest economy, have roads with potholes like this?” I wondered as I zigzagged our car around the family-pizza-sized craters with the heart-breaking knowle

Three simple ways to keep your motivation stoked as the years go by