Cool off

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Rage rooms, where you pay to smash things up, are becoming more popular with women. Dr C reveals why getting angry could be good for you – and when to get help

More laughter may be the punchline to improved life satisfaction

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Stressful experiences lock memories into the body. Most ...

Many of us will have experienced intense nervousness or even crippling anxiety at some point in our lives, the latter characterised by a racing heart, shallow breathing, butterflies in the stomach, sh