Cool off

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Fast feel-good tricks to add to your weekly routine

Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT