Quiet-quitting your goals

IF YOU SCORED MAINLY ♥ Distraction You ...

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries

TopSanté columnistCherry Healey shares the secret of real self-care,and how to keep promises to yourself withoutturning into a wellness robot.

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico