Quiet-quitting your goals

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Sometimes we don’t go after the things we truly want, because we’re trying to blend in, avoid failure, or simply can’t find the energy. But something magical can happen when we stop ‘playing small’, and start stepping out of our comfort zone

Why they’re still worth making, even if they failed you before. Plus, how to set better ones in 2026

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution