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May is national walking month, encouraging us all to step out for just 20 minutes
A daily stroll can make all the difference to your weight and wellbeing
The best exercise inspiration without costing a penny
Short bursts of movement each day have been linked to a longer and happier life
Whether exploring remotest Scotland or taking a walk around the block from your front door, keep your eyes peeled and Mother Nature might just reward you with something extraordinary, as these #walk1000miles challengers have discovered…
WELLBEING NOTES
The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge