Walking wins on the move

A daily stroll can make all the difference to your weight and wellbeing

The best exercise inspiration without costing a penny

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

How staying active builds cognitive resilience in later life

Adopt these small habits now to protect your future health

How staying active builds cognitive resilience in later life